Hey, y’all! Welcome back to another Wellness Wednesday Recap! If you missed last night’s live, don’t worry—I got you. We had a deep conversation about something that so many of us experience without even realizing it: Are you thriving, or are you just surviving?
So many of us are operating on autopilot—just handling life as it comes, pushing through exhaustion, and doing the bare minimum to get by. But is that really living? Or are we just surviving?
The goal isn’t just to exist—it’s to thrive. So, let’s get into how we can break out of survival mode and start truly living with purpose and abundance.
The Difference Between Thriving & Surviving
First, let’s get clear on what survival mode looks like vs. what thriving looks like.
Signs You’re Just Surviving:
❌ You’re constantly exhausted, overwhelmed, and reactive
❌ You’re living paycheck to paycheck—financially, emotionally, or spiritually
❌ You feel like life is happening to you, not for you
❌ You make choices out of fear and scarcity, rather than purpose
Signs You’re Thriving:
✅ You wake up with purpose, peace, and excitement for life
✅ You operate from a place of abundance, not just ‘getting by’
✅ You’re intentional with your time, energy, and self-care
✅ You feel deeply connected to your goals, your body, and your wellness
Are You Stuck in Survival Mode?
Sometimes, we don’t even realize we’re just surviving because… it feels normal. But let’s be real—just because something is normal doesn’t mean it’s healthy.
Signs You’re in Survival Mode:
➡️ You’re always in ‘fight or flight’—anxious, stressed, or on edge
➡️ You feel like you’re constantly playing catch-up, never ahead
➡️ You pour into others but don’t have anything left for yourself
➡️ You make decisions out of fear or scarcity instead of confidence
Be honest—does this sound familiar? Drop a ‘👍’ if you’ve been here before!
How to Stop Living in Survival Mode & Start Thriving
Now that we know the signs, let’s talk about HOW to break out of survival mode and step into thriving.
1️⃣ Shift from Reacting to Creating
Survival mode makes us reactive—we’re just handling what’s thrown at us. But thriving means intentionally creating the life we want.
✨ Tip: Start your day with intention. Ask yourself: What do I want to create today?
2️⃣ Regulate Your Nervous System
When your body is in constant stress mode, it’s hard to feel like you’re thriving. You’re distracted, overwhelmed, and not making the best choices.
✨ Tip: Try deep breathing, daily movement, and intentional rest to calm your nervous system. Small, consistent actions lead to big changes!
3️⃣ Upgrade Your Environment
Your surroundings shape your mindset. If you’re always around negativity, chaos, or stress—it’s hard to thrive.
✨ Tip: Clean your space, set boundaries with draining people, and surround yourself with inspiration. You are a product of your environment, so make sure it’s one that supports your growth.
4️⃣ Stop Operating from Scarcity – Abundance is Your Birthright
Thriving requires an abundance mindset. Believe that there’s enough time, money, opportunities, and wellness for YOU—and act like it.
✨ Tip: Start practicing gratitude daily. Gratitude rewires your brain to see opportunities instead of obstacles.
Bonus Tip: Prioritize Your Wellness Like Your Life Depends on It (Because It Does!)
Thriving isn’t about just working harder—it’s about living smarter.
✅ Rest is not a luxury—it’s a necessity.
✅ Self-care is not selfish—it’s survival.
✅ Your wellness should be a non-negotiable.
I want to challenge you for the next 7 days to do one thing daily that moves you from surviving to thriving. Drop a ‘🌱’ in the comments if you’re in!
Final Thoughts: You Were Meant to Thrive
To recap, we talked about:
✔️ The difference between surviving vs. thriving
✔️ How to know if you’re stuck in survival mode
✔️ Actionable steps to shift into thriving
Final Reminder:
You are NOT meant to just get by. You are meant to thrive, flourish, and live abundantly. The shift starts with you!
See you next Wednesday for another Wellness Check-In on Instagram Live! Until then, stay intentional and stay well! 💛